No one really prepares you for a PET scan. You get instructions, rules, and appointment times, but not much reassurance. After three PET scans, I learned that preparation is not just about food and fasting. It is about understanding what is happening in your body and learning how to stay calm when your mind wants to spiral.

Radiation therapy is not just a physical process, it is a mental one. In this personal story, I share how breath, mindset, and small acts of control helped me navigate cancer treatment with strength, gratitude, and resilience.

Chemical menopause was not something I planned for or understood. It was something I accepted to stay alive. From Zoladex injections to brain fog, hot flushes, and identity shifts, this is my experience of menopause arriving far too early